title: "手軽にできる気分転換でいちばん効くのは？"
description: "あなたに効果がある気分転換を1つ選んでください。"
category:
  - "健康・からだ"
  - "メンタルヘルス"
  - "気分転換"
url: "https://www.datasetsearch.jp/health/mental/mood-change/mood-change-best-method/?as_of=2026-07"
identifier: "urn:koekatsu:survey:158:as_of-2026-07"
temporal_coverage: "2026-03-06/2026-07-31"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-07"
snapshot_at: "2026-07-31T23:59:59+09:00"
generated_at: "2026-09-06T16:15:36+09:00"
questions:
  - question: "手軽にできる気分転換でいちばん効くのは？"
    answer_type: "single"
    respondents: 10
    total_votes: 10
    results:
      - option: "散歩・外の空気を吸う"
        votes: 2
        percent: 20
      - option: "音楽を聴く"
        votes: 3
        percent: 30
      - option: "運動・ストレッチ"
        votes: 3
        percent: 30
      - option: "甘いもの・好きな物を食べる"
        votes: 0
        percent: 0
      - option: "お風呂・サウナ"
        votes: 0
        percent: 0
      - option: "好きな動画・ゲームに没頭"
        votes: 2
        percent: 20
