title: "気分が落ち込んだとき、最初に頼るのは？"
description: "つらいときの最初の対処法について。"
category:
  - "健康・からだ"
  - "メンタルヘルス"
  - "不安・落ち込み"
url: "https://www.datasetsearch.jp/health/mental/anxiety/anxiety-first-coping/?as_of=2026-08"
identifier: "urn:koekatsu:survey:157:as_of-2026-08"
temporal_coverage: "2026-01-09/2026-08-31"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-08"
snapshot_at: "2026-08-31T23:59:59+09:00"
generated_at: "2026-09-06T13:29:11+09:00"
questions:
  - question: "気分が落ち込んだとき、最初に頼るのは？"
    answer_type: "single"
    respondents: 11
    total_votes: 11
    results:
      - option: "家族・友人に話す"
        votes: 5
        percent: 45.5
      - option: "とにかく寝る・休む"
        votes: 2
        percent: 18.2
      - option: "好きなことで気をそらす"
        votes: 1
        percent: 9.1
      - option: "一人で抱え込む"
        votes: 3
        percent: 27.3
      - option: "専門家・相談窓口に頼る"
        votes: 0
        percent: 0
