title: "16時間断食を続ける上で一番大変なことは？"
description: "断食を継続するうえで負担に感じる点を調べる調査です。"
category:
  - "健康・からだ"
  - "ダイエット"
  - "16時間断食"
url: "https://www.datasetsearch.jp/health/diet/intermittent-fasting/intermittent-fasting-q4/?as_of=2026-08"
identifier: "urn:koekatsu:survey:1390:as_of-2026-08"
temporal_coverage: "2026-01-02/2026-08-31"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-08"
snapshot_at: "2026-08-31T23:59:59+09:00"
generated_at: "2026-09-06T06:21:58+09:00"
questions:
  - question: "16時間断食を続ける上で一番大変なことは？"
    answer_type: "single"
    respondents: 11
    total_votes: 11
    results:
      - option: "空腹がつらい"
        votes: 5
        percent: 45.5
      - option: "食事の時間帯を合わせにくい"
        votes: 0
        percent: 0
      - option: "付き合いで守れない"
        votes: 3
        percent: 27.3
      - option: "特に大変ではない"
        votes: 3
        percent: 27.3
