title: "16時間断食で実感した効果は？"
description: "断食を続けた人がどんな変化を感じたかを調べる調査です。"
category:
  - "健康・からだ"
  - "ダイエット"
  - "16時間断食"
url: "https://www.datasetsearch.jp/health/diet/intermittent-fasting/intermittent-fasting-q3/?as_of=2026-07"
identifier: "urn:koekatsu:survey:1389:as_of-2026-07"
temporal_coverage: "2026-01-01/2026-07-31"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-07"
snapshot_at: "2026-07-31T23:59:59+09:00"
generated_at: "2026-09-06T06:21:49+09:00"
questions:
  - question: "16時間断食で実感した効果は？"
    answer_type: "multiple"
    respondents: 18
    total_votes: 18
    results:
      - option: "体重が減った"
        votes: 5
        percent: 27.8
      - option: "お腹まわりがすっきりした"
        votes: 5
        percent: 27.8
      - option: "胃腸が軽くなった"
        votes: 4
        percent: 22.2
      - option: "集中力が上がった"
        votes: 3
        percent: 16.7
      - option: "特に効果は感じない"
        votes: 1
        percent: 5.6
