title: "休日に「寝だめ」をしていますか？"
description: "平日の睡眠不足を休日に補おうとする習慣があるかを調べる調査です。"
category:
  - "健康・からだ"
  - "睡眠"
  - "睡眠負債"
url: "https://www.datasetsearch.jp/health/sleep/sleep-debt/sleep-debt-q3/?as_of=2026-04"
identifier: "urn:koekatsu:survey:1385:as_of-2026-04"
temporal_coverage: "2026-01-10/2026-04-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-04"
snapshot_at: "2026-04-30T23:59:59+09:00"
generated_at: "2026-07-22T12:58:32+09:00"
questions:
  - question: "休日に「寝だめ」をしていますか？"
    answer_type: "single"
    respondents: 3
    total_votes: 3
    results:
      - option: "平日より2時間以上多く寝る"
        votes: 0
        percent: 0
      - option: "平日より1〜2時間多く寝る"
        votes: 1
        percent: 33.3
      - option: "平日とほぼ同じ"
        votes: 1
        percent: 33.3
      - option: "休日の方が早く起きる"
        votes: 1
        percent: 33.3
