title: "平日の平均睡眠時間はどのくらいですか？"
description: "平日にどれくらい眠れているかを調べ、睡眠負債の実態を探る調査です。"
category:
  - "健康・からだ"
  - "睡眠"
  - "睡眠負債"
url: "https://www.datasetsearch.jp/health/sleep/sleep-debt/sleep-debt-q1/?as_of=2026-04"
identifier: "urn:koekatsu:survey:1383:as_of-2026-04"
temporal_coverage: "2026-01-02/2026-04-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-04"
snapshot_at: "2026-04-30T23:59:59+09:00"
generated_at: "2026-07-22T10:38:40+09:00"
questions:
  - question: "平日の平均睡眠時間はどのくらいですか？"
    answer_type: "single"
    respondents: 8
    total_votes: 8
    results:
      - option: "5時間未満"
        votes: 0
        percent: 0
      - option: "5〜6時間"
        votes: 1
        percent: 12.5
      - option: "6〜7時間"
        votes: 3
        percent: 37.5
      - option: "7〜8時間"
        votes: 2
        percent: 25
      - option: "8時間以上"
        votes: 2
        percent: 25
