title: "運動ダイエットを続けるなら1日どれくらいが現実的?"
description: "継続可能な1回の運動時間。"
category:
  - "健康・からだ"
  - "ダイエット"
  - "運動ダイエット"
url: "https://www.datasetsearch.jp/health/diet/diet-exercise/diet-exercise-realistic-duration/?as_of=2026-05"
identifier: "urn:koekatsu:survey:130:as_of-2026-05"
temporal_coverage: "2026-01-04/2026-05-31"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-05"
snapshot_at: "2026-05-31T23:59:59+09:00"
generated_at: "2026-07-22T10:40:17+09:00"
questions:
  - question: "運動ダイエットを続けるなら1日どれくらいが現実的?"
    answer_type: "single"
    respondents: 9
    total_votes: 9
    results:
      - option: "10分以内"
        votes: 1
        percent: 11.1
      - option: "10〜20分"
        votes: 3
        percent: 33.3
      - option: "20〜40分"
        votes: 1
        percent: 11.1
      - option: "40〜60分"
        votes: 3
        percent: 33.3
      - option: "60分以上"
        votes: 1
        percent: 11.1
