title: "食事ダイエットで一番効果を感じた方法は?"
description: "効果実感のあった手法。"
category:
  - "健康・からだ"
  - "ダイエット"
  - "食事ダイエット"
url: "https://www.datasetsearch.jp/health/diet/diet-food/diet-food-effective-method/?as_of=2026-06"
identifier: "urn:koekatsu:survey:127:as_of-2026-06"
temporal_coverage: "2026-01-03/2026-06-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-06"
snapshot_at: "2026-06-30T23:59:59+09:00"
generated_at: "2026-07-22T09:49:12+09:00"
questions:
  - question: "食事ダイエットで一番効果を感じた方法は?"
    answer_type: "single"
    respondents: 18
    total_votes: 18
    results:
      - option: "糖質制限・ロカボ"
        votes: 3
        percent: 16.7
      - option: "カロリー計算・記録(レコーディング)"
        votes: 4
        percent: 22.2
      - option: "16時間断食などの時間制限"
        votes: 3
        percent: 16.7
      - option: "間食・お菓子をやめる"
        votes: 2
        percent: 11.1
      - option: "高たんぱく・PFCバランス重視"
        votes: 5
        percent: 27.8
      - option: "置き換えダイエット"
        votes: 1
        percent: 5.6
