title: "休日は平日と比べて生活リズムがどう変わる？"
description: "社会的時差ぼけ(ソーシャルジェットラグ)の実態。"
category:
  - "健康・からだ"
  - "睡眠"
  - "生活リズム"
url: "https://www.datasetsearch.jp/health/sleep/life-rhythm/life-rhythm-weekend-shift/?as_of=2026-04"
identifier: "urn:koekatsu:survey:115:as_of-2026-04"
temporal_coverage: "2026-01-11/2026-04-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-04"
snapshot_at: "2026-04-30T23:59:59+09:00"
generated_at: "2026-07-22T10:34:53+09:00"
questions:
  - question: "休日は平日と比べて生活リズムがどう変わる？"
    answer_type: "single"
    respondents: 7
    total_votes: 7
    results:
      - option: "ほぼ変わらない"
        votes: 0
        percent: 0
      - option: "1時間ほどずれる"
        votes: 1
        percent: 14.3
      - option: "2〜3時間ずれる"
        votes: 5
        percent: 71.4
      - option: "昼まで寝るなど大きくずれる"
        votes: 1
        percent: 14.3
