title: "質の良い睡眠のために実践していることは？"
description: "睡眠改善の習慣を複数回答で。"
category:
  - "健康・からだ"
  - "睡眠"
  - "睡眠の質"
url: "https://www.datasetsearch.jp/health/sleep/sleep-quality/sleep-quality-habits/?as_of=2026-04"
identifier: "urn:koekatsu:survey:112:as_of-2026-04"
temporal_coverage: "2026-01-03/2026-04-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-04"
snapshot_at: "2026-04-30T23:59:59+09:00"
generated_at: "2026-07-22T09:48:45+09:00"
questions:
  - question: "質の良い睡眠のために実践していることは？"
    answer_type: "multiple"
    respondents: 7
    total_votes: 7
    results:
      - option: "寝る前のスマホを控える"
        votes: 1
        percent: 14.3
      - option: "入浴で体を温める"
        votes: 0
        percent: 0
      - option: "カフェインを夕方以降控える"
        votes: 4
        percent: 57.1
      - option: "起床時間を一定にする"
        votes: 0
        percent: 0
      - option: "運動する"
        votes: 2
        percent: 28.6
      - option: "特に何もしていない"
        votes: 0
        percent: 0
