title: "睡眠の質を下げている一番の原因は？"
description: "睡眠を妨げる要因を調査。"
category:
  - "健康・からだ"
  - "睡眠"
  - "睡眠の質"
url: "https://www.datasetsearch.jp/health/sleep/sleep-quality/sleep-quality-disruptor/?as_of=2026-04"
identifier: "urn:koekatsu:survey:110:as_of-2026-04"
temporal_coverage: "2026-01-03/2026-04-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-04"
snapshot_at: "2026-04-30T23:59:59+09:00"
generated_at: "2026-07-22T13:18:52+09:00"
questions:
  - question: "睡眠の質を下げている一番の原因は？"
    answer_type: "single"
    respondents: 13
    total_votes: 13
    results:
      - option: "スマホ・夜更かし"
        votes: 4
        percent: 30.8
      - option: "ストレス・考え事"
        votes: 0
        percent: 0
      - option: "騒音・光"
        votes: 1
        percent: 7.7
      - option: "暑さ・寒さ"
        votes: 3
        percent: 23.1
      - option: "夜中に目が覚める"
        votes: 2
        percent: 15.4
      - option: "枕・寝具が合わない"
        votes: 3
        percent: 23.1
