title: "睡眠の質を下げている一番の原因は？"
description: "睡眠を妨げる要因を調査。"
category:
  - "健康・からだ"
  - "睡眠"
  - "睡眠の質"
url: "https://www.datasetsearch.jp/health/sleep/sleep-quality/sleep-quality-disruptor/"
identifier: "urn:koekatsu:survey:110"
temporal_coverage: "2026-01-03/2026-06-18"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "all"
snapshot_at: null
generated_at: "2026-07-22T10:11:22+09:00"
questions:
  - question: "睡眠の質を下げている一番の原因は？"
    answer_type: "single"
    respondents: 21
    total_votes: 21
    results:
      - option: "スマホ・夜更かし"
        votes: 5
        percent: 23.8
      - option: "ストレス・考え事"
        votes: 1
        percent: 4.8
      - option: "騒音・光"
        votes: 1
        percent: 4.8
      - option: "暑さ・寒さ"
        votes: 4
        percent: 19
      - option: "夜中に目が覚める"
        votes: 5
        percent: 23.8
      - option: "枕・寝具が合わない"
        votes: 5
        percent: 23.8
