title: "あなたが朝活でやっていることは何ですか?"
description: "複数選択可。起床後〜出勤前に取り組んでいることを選んでください。"
category:
  - "学び・教養"
  - "自己啓発"
  - "朝活"
url: "https://www.datasetsearch.jp/learning/self-improvement/morning-routine/morning-routine-activities/?as_of=2026-06"
identifier: "urn:koekatsu:survey:1089:as_of-2026-06"
temporal_coverage: "2026-01-07/2026-06-30"
license: "https://creativecommons.org/licenses/by/4.0/"
copyright: "© 2026 コエカツ"
mode: "all"
scope: "as_of:2026-06"
snapshot_at: "2026-06-30T23:59:59+09:00"
generated_at: "2026-07-22T12:09:09+09:00"
questions:
  - question: "あなたが朝活でやっていることは何ですか?"
    answer_type: "multiple"
    respondents: 13
    total_votes: 13
    results:
      - option: "運動・ストレッチ・散歩"
        votes: 2
        percent: 15.4
      - option: "読書・勉強"
        votes: 3
        percent: 23.1
      - option: "副業・仕事の準備"
        votes: 2
        percent: 15.4
      - option: "瞑想・ジャーナリング"
        votes: 1
        percent: 7.7
      - option: "朝食をしっかり作る"
        votes: 1
        percent: 7.7
      - option: "白湯・コーヒーを飲む"
        votes: 4
        percent: 30.8
